Classes, Podcast, & More!

This week we are covering a bit of everything! First up:

This week on the podcast, we welcomed Alenna Mark. She will be presenting at the Of Earth & Fire Women’s Festival being held in Manitoba July 26-28th. Alenna loves connecting with nature, exploring with her cat Raisin, and building strong & healthy communities. With a bachelor of education and as a Forest School practitioner, she’s also done extensive training with the Emotional Literacy Movement to bring emotional awareness to the world. One of her passions is encouraging people to explore their artistic expressions which is the driving force behind her workshop this summer. For more info on the Festival, click HERE

Our first Qigong & Tai Chi Power Flow session wraps up this week out in Niverville. The next session begins February 28th for 6 weeks. You can register now by following the LINK, or call the centre directly at 204-388-4600. Drop-ins are welcome at any time even if session registration is closed online. We teach the 8 Pieces of Brocade Qigong – a set over 3600 years old. It strengthens the joints and tendons, increases flexibility around the joints, helps to reduce inflammation in the body by increasing qi and blood flow, and so much more. We’ve added Tai Chi power flow to the mix as well so we practice moving the body within the six harmonies for increased structural strength, fascia engagement and much more. We’d love to see you in class!

Baguazhang classes will be ongoing at White Lion Strong Gym. Please register using the page on our website.

To book a Soul Discovery session or Shaolin Qi healing session, fill out the contact form on our website, or check out those pages for more info.

Upcoming events: We will be launching a new program on our app for the summer for people who want to keep up with their skills when they cannot attend class. It will be subscription based at a low cost. In March, we will be hosting a workshop to usher in the energies of the Equinox, and another in June to celebrate the solstice. We are working on another program to be launched hopefully in fall, so stay tuned! Keep an eye on the Calendar of Events page.