Author Archives: Kelly & Kellie

Spiritual Practice and Ritual

On our 100th podcast episode, we discuss the difference between spiritual practice and ritual. Rituals are helpful tools that can enhance our spiritual practice. Spiritual practice is the awareness we have of our thoughts, feelings, and actions throughout each day. Rituals aid us in becoming aware of patterns in our behaviour that we’d like toContinue reading “Spiritual Practice and Ritual”

Have You Ever Stood with Yourself?

Have you ever stood with yourself, felt the tension in your body, noticed the emotions rising to the surface? Have you ever wondered if you could hold a posture for a minute, and then a minute more? The other day, we came across a short video where the speaker talked about how standing in particularContinue reading “Have You Ever Stood with Yourself?”

New Workshop!

Join us and April from Soul Essentials Healing for a workshop on Sunday, March 17th from 12noon-2pm CST! The energies of spring bring about transformation and rebirth! A wonderful time to reframe past situations for you to move forward with ease. After the winter months, the seeds you’ve planted in your soul are ready toContinue reading “New Workshop!”

Classes, Podcast, & More!

This week we are covering a bit of everything! First up: This week on the podcast, we welcomed Alenna Mark. She will be presenting at the Of Earth & Fire Women’s Festival being held in Manitoba July 26-28th. Alenna loves connecting with nature, exploring with her cat Raisin, and building strong & healthy communities. WithContinue reading “Classes, Podcast, & More!”

Awakening vs. A Better Dream Life

This week on the blog we are talking about our latest podcast – Awakening vs. A Better Dream Life. We discuss two other spiritual teacher’s take on the matter – Adyashanti and Anthony De Mello – and provide our own insights. Often people get stuck on wanting to make their lives better and call itContinue reading “Awakening vs. A Better Dream Life”

Circle Walking Workshop

Join us on Saturday, February 3rd for a workshop on the meditative art of circle walking! Circle Walking activates the spine and fascia while synchronizing breathwork with movement. Learn to work the cardiovascular and lymphatic system with little to no impact on the joints. Increase strength and flexibility in a gentle manner while engaging the meridiansContinue reading “Circle Walking Workshop”

Our Dream Job

Our dream job is doing exactly what we are doing! We love helping others connect to their bodies and learning more about themselves. It is satisfying to assist someone in shifting a long held belief or behaviour pattern. It means the decades of training we have done are paying off because we have a deeperContinue reading “Our Dream Job”