Fascia has become one of the most talked about things in health over the past decade. More and more people are understanding what it is as well as how and why it’s important for our overall health. So, what is fascia anyway? Fascia is a thin casing of connective tissue that surrounds and holds every organ,Continue reading “Qi Gong & Fascia”
Category Archives: Blog
‘Tis the Season
Tis the season to give yourself the gift of health! We want to thank everyone who has attended our classes in-person, online, and through our app. It has been a privilege to help each and every one of you level up in your wellness game. It is a challenging time for many, and we areContinue reading “‘Tis the Season”
Baguazhang Mastery Program
We are so excited to announce that the first two courses in our Baguazhang Mastery Program are now live on our web app! For the new student who has never tried Baguazhang before, we begin with a course on learning to mud-step and circle walk. Filled with detailed instruction and challenges to master this importantContinue reading “Baguazhang Mastery Program”
Raise the Family Frequency
Would you like to learn how to develop open and honest communication with your partner/spouse? Would you like to learn to speak from your heart when talking with your children? Do you wish to create a calm and peaceful household? Do you know how to hold space for your emotions? Would you like to learnContinue reading “Raise the Family Frequency”
3 Tips to Stay Motivated
It can be easy to put our well-being to the side when we are busy or in times of stress. Yet this is the EXACT time we need to put ourselves first! A physical discipline such as Qigong, Baguazhang, or Standing Stake, doesn’t have to take a lot of your time and it’s easy toContinue reading “3 Tips to Stay Motivated”
Embodiment & Self-Mastery
This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”
Motherhood Transitions
In this short episode on the podcast, Kellie talks about the conscious transitions she’s making in motherhood and how being conscious of the transitions helps her kids transition too. With her in their early twenties and late teens, motherhood takes on a different meaning and the roles in their lives change. Energy is freed upContinue reading “Motherhood Transitions”
What’s New?
We have been busy the past few months setting up new classes, launching a web app, and so much more! In another post, we will go into more detail about each one but for now, let’s check out what’s new! We have launched our new WEB APP! It’s free to sign up, and it’s perfectContinue reading “What’s New?”
New Podcast with Author Sara Lunsford
This week on the podcast, Kellie had the pleasure of interviewing long-time author friend – Sara Lunsford. They met at the RT Convention (Romantic Times) many moons ago, when Kellie was new in the publishing industry. Sara has been an inspiration as she shares her life & writing journey on social media, and keeps itContinue reading “New Podcast with Author Sara Lunsford”
Qigong for Physical Conditioning
For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”
