There’s a phenomenon in the human body where our physical pain can be amplified more than necessary in order to bring our conscious attention to the affected area. This often makes us think that we have re-injured ourselves when in fact we may have merely tweaked it a bit, or simply opened up a stuckContinue reading “Your Pain Can Lie to You”
Tag Archives: fitness
Classes, Podcast, & More!
This week we are covering a bit of everything! First up: This week on the podcast, we welcomed Alenna Mark. She will be presenting at the Of Earth & Fire Women’s Festival being held in Manitoba July 26-28th. Alenna loves connecting with nature, exploring with her cat Raisin, and building strong & healthy communities. WithContinue reading “Classes, Podcast, & More!”
Circle Walking Workshop
Join us on Saturday, February 3rd for a workshop on the meditative art of circle walking! Circle Walking activates the spine and fascia while synchronizing breathwork with movement. Learn to work the cardiovascular and lymphatic system with little to no impact on the joints. Increase strength and flexibility in a gentle manner while engaging the meridiansContinue reading “Circle Walking Workshop”
Reductionism
This week we discuss reductionism and how it affects your health.
The Gift of Health
We were pleased to be featured in The Citizen – a local paper in the town of Niverville, Manitoba. We began teaching at the CRRC over a year ago and have been enjoying bringing the joys and health benefits of Qigong to participants. Registration is open for the January and February sessions. Classes will beContinue reading “The Gift of Health”
Fall Classes
Hard to believe we are now mid-August which means that for us, fall classes are around the corner! We are offering classes at the following locations: Qigong in Niverville at the Niverville Community Resource and Recreation Centre Tuesday, October 3rd – November 21st Time: 6:30-7:30pm To register click HERE Scroll down to Qigong and follow theContinue reading “Fall Classes”
