Qigong has become a popular exercise for health and wellness, but few understand its origins or the history behind it. Qi is synonymous with blood flow or life force energy. Gong means mastery or skill learned over a long period of time. Together they mean mastering the skill of your blood flow and life forceContinue reading “Not All Qigong Systems Are Created Equal”
Tag Archives: fourth phase water
Have You Ever Stood with Yourself?
Have you ever stood with yourself, felt the tension in your body, noticed the emotions rising to the surface? Have you ever wondered if you could hold a posture for a minute, and then a minute more? The other day, we came across a short video where the speaker talked about how standing in particularContinue reading “Have You Ever Stood with Yourself?”
Circle Walking Workshop
Join us on Saturday, February 3rd for a workshop on the meditative art of circle walking! Circle Walking activates the spine and fascia while synchronizing breathwork with movement. Learn to work the cardiovascular and lymphatic system with little to no impact on the joints. Increase strength and flexibility in a gentle manner while engaging the meridiansContinue reading “Circle Walking Workshop”
100 Days Transformation Schedule
Our schedule for the 100 Days Transformation program!
