Happy Holidays! Thank you to everyone who has subscribed to our site, YouTube, and Podcast, supported us through classes, or checked out our material. Thank you to those who attended our workshop on The Rays of Creation and our 30-day Qigong challenge! We enjoyed sharing with everyone. In the New Year, Kellie will be teachingContinue reading “New Year, New Offerings!”
Tag Archives: mindfulness
Tracking the Mind with Embodiment Practices
Kelly recently gave a presentation to the local IACT chapter titled: Tracking the Mind with Embodiment Practices. This article takes key features of his talk to share with our subscribers and participants. As a kid, Kelly was severely hypoglycemic, had asthma that almost killed him numerous times, suffered regularly from bronchitis, and had many foodContinue reading “Tracking the Mind with Embodiment Practices”
Not All Qigong Systems Are Created Equal
Qigong has become a popular exercise for health and wellness, but few understand its origins or the history behind it. Qi is synonymous with blood flow or life force energy. Gong means mastery or skill learned over a long period of time. Together they mean mastering the skill of your blood flow and life forceContinue reading “Not All Qigong Systems Are Created Equal”
Energy Layers in the Body
Our etheric body is closely linked to our physical body and holds the memories of events and our reactions to them. When we have information in our mental or emotional bodies that get triggered, our memory of how we acted in the past surfaces and our body reacts accordingly whether emotionally or physically or both.Continue reading “Energy Layers in the Body”
