There is a lot of talk about nervous system regulation, and it’s certainly a topic we address since we teach Qigong and Baguazhang which assists in rewiring the nervous system. What isn’t spoken about a lot is what it feels like when you’ve achieved regulation of your nervous system. Our natural state is peace andContinue reading “Nervous System Regulation”
Tag Archives: nervous system
Circle Walking Workshop
Join us on Saturday, February 3rd for a workshop on the meditative art of circle walking! Circle Walking activates the spine and fascia while synchronizing breathwork with movement. Learn to work the cardiovascular and lymphatic system with little to no impact on the joints. Increase strength and flexibility in a gentle manner while engaging the meridiansContinue reading “Circle Walking Workshop”
August Offerings & Fall Classes
Check out our website for our August and fall offerings!
Qigong for Physical Conditioning
For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”
Qigong – What it is and why you need it!
Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”
