Fascia has become one of the most talked about things in health over the past decade. More and more people are understanding what it is as well as how and why it’s important for our overall health. So, what is fascia anyway? Fascia is a thin casing of connective tissue that surrounds and holds every organ,Continue reading “Qi Gong & Fascia”
Tag Archives: qigong
‘Tis the Season
Tis the season to give yourself the gift of health! We want to thank everyone who has attended our classes in-person, online, and through our app. It has been a privilege to help each and every one of you level up in your wellness game. It is a challenging time for many, and we areContinue reading “‘Tis the Season”
Baguazhang Mastery Program
We are so excited to announce that the first two courses in our Baguazhang Mastery Program are now live on our web app! For the new student who has never tried Baguazhang before, we begin with a course on learning to mud-step and circle walk. Filled with detailed instruction and challenges to master this importantContinue reading “Baguazhang Mastery Program”
3 Tips to Stay Motivated
It can be easy to put our well-being to the side when we are busy or in times of stress. Yet this is the EXACT time we need to put ourselves first! A physical discipline such as Qigong, Baguazhang, or Standing Stake, doesn’t have to take a lot of your time and it’s easy toContinue reading “3 Tips to Stay Motivated”
Embodiment & Self-Mastery
This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”
What’s New?
We have been busy the past few months setting up new classes, launching a web app, and so much more! In another post, we will go into more detail about each one but for now, let’s check out what’s new! We have launched our new WEB APP! It’s free to sign up, and it’s perfectContinue reading “What’s New?”
Qigong – What it is and why you need it!
Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”
Upcoming Workshop!
Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St. Here are the details: Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel yourContinue reading “Upcoming Workshop!”
Podcast Interview with Author Elke Feuer
This week on the podcast, we welcome back author Elke Feuer! She has launched Scribers Academy on the Cay Writers website. How exciting! The academy subscription helps authors focus on writing their book from beginning to end, learning about the process, the writing industry, and helping authors develop their badass writing mindset! We also talkContinue reading “Podcast Interview with Author Elke Feuer”
Interview with Robin Grogitsky-Ramirez
We’ve had a busy couple of months! Our daughter, Natasha graduated high school with Honours and won the Governor General’s Award for Academic Excellence. We want to congratulate her, and let everyone know the reason we’ve been remiss with posting new material or podcasts. In this episode, I had the pleasure of talking with RobynContinue reading “Interview with Robin Grogitsky-Ramirez”
