Living in Alignment

Every cell of our body contains mitochondria. Mitochondria are the powerhouse of the cell. Each cell in our bodies produces 10,000x more energy than the surface of the sun. We are literally made up of trillions of tiny suns that take on the physical form of human cells, bacteria, fungi, viruses, and parasites in the microbiomesContinue reading “Living in Alignment”

Transitions

We are of the belief we need to practice what we preach. For the past few months, we’ve been putting our health first as we transition into a new phase of our lives not only personally but professionally. We continue to develop our app with great content. Our Baguazhang Mastery program features great content notContinue reading “Transitions”

Circle Walking Workshop

Join us on Saturday, February 3rd for a workshop on the meditative art of circle walking! Circle Walking activates the spine and fascia while synchronizing breathwork with movement. Learn to work the cardiovascular and lymphatic system with little to no impact on the joints. Increase strength and flexibility in a gentle manner while engaging the meridiansContinue reading “Circle Walking Workshop”