We are so excited to announce that the first two courses in our Baguazhang Mastery Program are now live on our web app! For the new student who has never tried Baguazhang before, we begin with a course on learning to mud-step and circle walk. Filled with detailed instruction and challenges to master this importantContinue reading “Baguazhang Mastery Program”
Tag Archives: wellness
Raise the Family Frequency
Would you like to learn how to develop open and honest communication with your partner/spouse? Would you like to learn to speak from your heart when talking with your children? Do you wish to create a calm and peaceful household? Do you know how to hold space for your emotions? Would you like to learnContinue reading “Raise the Family Frequency”
3 Tips to Stay Motivated
It can be easy to put our well-being to the side when we are busy or in times of stress. Yet this is the EXACT time we need to put ourselves first! A physical discipline such as Qigong, Baguazhang, or Standing Stake, doesn’t have to take a lot of your time and it’s easy toContinue reading “3 Tips to Stay Motivated”
Embodiment & Self-Mastery
This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”
New Podcast with Author Sara Lunsford
This week on the podcast, Kellie had the pleasure of interviewing long-time author friend – Sara Lunsford. They met at the RT Convention (Romantic Times) many moons ago, when Kellie was new in the publishing industry. Sara has been an inspiration as she shares her life & writing journey on social media, and keeps itContinue reading “New Podcast with Author Sara Lunsford”
Qigong – What it is and why you need it!
Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”
Upcoming Workshop!
Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St. Here are the details: Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel yourContinue reading “Upcoming Workshop!”
Podcast Interview with Author Elke Feuer
This week on the podcast, we welcome back author Elke Feuer! She has launched Scribers Academy on the Cay Writers website. How exciting! The academy subscription helps authors focus on writing their book from beginning to end, learning about the process, the writing industry, and helping authors develop their badass writing mindset! We also talkContinue reading “Podcast Interview with Author Elke Feuer”
“Curiosity is the Most Powerful Force on the Planet”
In this week’s blog post, I’m introducing you to a website I’ve found most helpful in the past couple of years. I began following Zach Bush MD on Instagram & Facebook when I was recovering from surgery. Zach is a triple board certified physician who believes in science, the humanity, and the intelligence of natureContinue reading ““Curiosity is the Most Powerful Force on the Planet””
